http://sheadunn.traineo.com/ An update on Shea Dunn's diet, exercise and weight at traineo.com en-us Tue, 02 Dec 2008 01:39:37 +0000 Tue, 02 Dec 2008 01:39:37 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://sheadunn.traineo.com/userimages/standard/476453537_d00199e877_m02fe980236d921e5ef9e1f5984591c2f.jpg http://sheadunn.traineo.com/ 140 140 info@traineo.com Workout http://sheadunn.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 277 Sat, 19 Apr 2008 00:00:00 +0000 http://sheadunn.traineo.com#2008-04-19#Workout#1 Workout http://sheadunn.traineo.com/ Workout: Cycling (Stationary) // Duration: 15 mins // Calories burned: 118 Sat, 19 Apr 2008 00:00:00 +0000 http://sheadunn.traineo.com#2008-04-19#Workout#1 Weight http://sheadunn.traineo.com/ Weight: 194 lb Sat, 19 Apr 2008 00:00:00 +0000 http://sheadunn.traineo.com#2008-04-19#Weight Workout http://sheadunn.traineo.com/ Workout: Sexual Activity // Duration: 20 mins // Calories burned: 130 Mon, 06 Aug 2007 00:00:00 +0000 http://sheadunn.traineo.com#2007-08-06#Workout#1 Workout http://sheadunn.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 487 Mon, 06 Aug 2007 00:00:00 +0000 http://sheadunn.traineo.com#2007-08-06#Workout#1 Workout http://sheadunn.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 91 Mon, 06 Aug 2007 00:00:00 +0000 http://sheadunn.traineo.com#2007-08-06#Workout#1 Weight http://sheadunn.traineo.com/ Weight: 194 lb Mon, 06 Aug 2007 00:00:00 +0000 http://sheadunn.traineo.com#2007-08-06#Weight Workout http://sheadunn.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 235 Thu, 02 Aug 2007 00:00:00 +0000 http://sheadunn.traineo.com#2007-08-02#Workout#1 Workout http://sheadunn.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 91 Thu, 02 Aug 2007 00:00:00 +0000 http://sheadunn.traineo.com#2007-08-02#Workout#1 Workout http://sheadunn.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 365 Wed, 01 Aug 2007 00:00:00 +0000 http://sheadunn.traineo.com#2007-08-01#Workout#1 Workout http://sheadunn.traineo.com/ Workout: Abdominal Crunches // Duration: 10 mins // Calories burned: 60 Wed, 01 Aug 2007 00:00:00 +0000 http://sheadunn.traineo.com#2007-08-01#Workout#1 Weight http://sheadunn.traineo.com/ Weight: 199 lb Wed, 01 Aug 2007 00:00:00 +0000 http://sheadunn.traineo.com#2007-08-01#Weight Workout http://sheadunn.traineo.com/ Workout: Sexual Activity // Duration: 30 mins // Calories burned: 195 Sun, 29 Jul 2007 00:00:00 +0000 http://sheadunn.traineo.com#2007-07-29#Workout#1 Workout http://sheadunn.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 712 Thu, 17 May 2007 00:00:00 +0000 http://sheadunn.traineo.com#2007-05-17#Workout#1 Workout http://sheadunn.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 152 Thu, 17 May 2007 00:00:00 +0000 http://sheadunn.traineo.com#2007-05-17#Workout#1 Weight http://sheadunn.traineo.com/ Weight: 192 lb Thu, 17 May 2007 00:00:00 +0000 http://sheadunn.traineo.com#2007-05-17#Weight Weight http://sheadunn.traineo.com/ Weight: 187 lb Wed, 16 May 2007 00:00:00 +0000 http://sheadunn.traineo.com#2007-05-16#Weight Workout http://sheadunn.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 534 Tue, 15 May 2007 00:00:00 +0000 http://sheadunn.traineo.com#2007-05-15#Workout#1 Workout http://sheadunn.traineo.com/ Workout: Cycling (Stationary) // Duration: 10 mins // Calories burned: 76 Tue, 15 May 2007 00:00:00 +0000 http://sheadunn.traineo.com#2007-05-15#Workout#1 Food http://sheadunn.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Tue, 15 May 2007 00:00:00 +0000 http://sheadunn.traineo.com#2007-05-15#Food Workout http://sheadunn.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 712 Sat, 12 May 2007 00:00:00 +0000 http://sheadunn.traineo.com#2007-05-12#Workout#1 Workout http://sheadunn.traineo.com/ Workout: Tennis // Duration: 60 mins // Calories burned: 371 Wed, 09 May 2007 00:00:00 +0000 http://sheadunn.traineo.com#2007-05-09#Workout#1 Workout http://sheadunn.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 177 Sat, 31 Mar 2007 00:00:00 +0000 http://sheadunn.traineo.com#2007-03-31#Workout#1 Workout http://sheadunn.traineo.com/ Workout: Cycling (Stationary) // Duration: 35 mins // Calories burned: 265 Sat, 31 Mar 2007 00:00:00 +0000 http://sheadunn.traineo.com#2007-03-31#Workout#1 Weight http://sheadunn.traineo.com/ Weight: 185 lb Sat, 31 Mar 2007 00:00:00 +0000 http://sheadunn.traineo.com#2007-03-31#Weight Workout http://sheadunn.traineo.com/ Workout: Cycling (Stationary) // Duration: 35 mins // Calories burned: 264 Wed, 21 Mar 2007 00:00:00 +0000 http://sheadunn.traineo.com#2007-03-21#Workout#1 Weight http://sheadunn.traineo.com/ Weight: 186 lb Wed, 21 Mar 2007 00:00:00 +0000 http://sheadunn.traineo.com#2007-03-21#Weight Workout http://sheadunn.traineo.com/ Workout: Cycling (Stationary) // Duration: 40 mins // Calories burned: 302 Tue, 20 Mar 2007 00:00:00 +0000 http://sheadunn.traineo.com#2007-03-20#Workout#1 Workout http://sheadunn.traineo.com/ Workout: Cycling (Stationary) // Duration: 35 mins // Calories burned: 264 Tue, 13 Mar 2007 00:00:00 +0000 http://sheadunn.traineo.com#2007-03-13#Workout#1 Weight http://sheadunn.traineo.com/ Weight: 185 lb Tue, 13 Mar 2007 00:00:00 +0000 http://sheadunn.traineo.com#2007-03-13#Weight Workout http://sheadunn.traineo.com/ Workout: Cycling (Stationary) // Duration: 45 mins // Calories burned: 339 Mon, 12 Mar 2007 00:00:00 +0000 http://sheadunn.traineo.com#2007-03-12#Workout#1 Workout http://sheadunn.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 88 Thu, 07 Sep 2006 00:00:00 +0000 http://sheadunn.traineo.com#2006-09-07#Workout#1 Workout http://sheadunn.traineo.com/ Workout: Cycling // Duration: 30 mins // Calories burned: 302 Thu, 07 Sep 2006 00:00:00 +0000 http://sheadunn.traineo.com#2006-09-07#Workout#1 Workout http://sheadunn.traineo.com/ Workout: Cycling // Duration: 15 mins // Calories burned: 201 Mon, 28 Aug 2006 00:00:00 +0000 http://sheadunn.traineo.com#2006-08-28#Workout#1 Workout http://sheadunn.traineo.com/ Workout: Cycling // Duration: 15 mins // Calories burned: 201 Mon, 28 Aug 2006 00:00:00 +0000 http://sheadunn.traineo.com#2006-08-28#Workout#1 Food http://sheadunn.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.2 Mon, 28 Aug 2006 00:00:00 +0000 http://sheadunn.traineo.com#2006-08-28#Food Workout http://sheadunn.traineo.com/ Workout: Cycling // Duration: 25 mins // Calories burned: 335 Fri, 25 Aug 2006 00:00:00 +0000 http://sheadunn.traineo.com#2006-08-25#Workout#1 Workout http://sheadunn.traineo.com/ Workout: Cycling // Duration: 25 mins // Calories burned: 251 Thu, 24 Aug 2006 00:00:00 +0000 http://sheadunn.traineo.com#2006-08-24#Workout#1 Workout http://sheadunn.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 44 Wed, 23 Aug 2006 00:00:00 +0000 http://sheadunn.traineo.com#2006-08-23#Workout#1 Workout http://sheadunn.traineo.com/ Workout: Cycling // Duration: 25 mins // Calories burned: 251 Wed, 23 Aug 2006 00:00:00 +0000 http://sheadunn.traineo.com#2006-08-23#Workout#1 Workout http://sheadunn.traineo.com/ Workout: Running - treadmill // Duration: 5 mins // Calories burned: 56 Tue, 22 Aug 2006 00:00:00 +0000 http://sheadunn.traineo.com#2006-08-22#Workout#1 Workout http://sheadunn.traineo.com/ Workout: Abdominal Crunches // Duration: 5 mins // Calories burned: 29 Tue, 22 Aug 2006 00:00:00 +0000 http://sheadunn.traineo.com#2006-08-22#Workout#1 Workout http://sheadunn.traineo.com/ Workout: Cycling // Duration: 25 mins // Calories burned: 251 Tue, 22 Aug 2006 00:00:00 +0000 http://sheadunn.traineo.com#2006-08-22#Workout#1 Food http://sheadunn.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.0 Sun, 20 Aug 2006 00:00:00 +0000 http://sheadunn.traineo.com#2006-08-20#Food Workout http://sheadunn.traineo.com/ Workout: Swimming // Duration: 60 mins // Calories burned: 403 Fri, 18 Aug 2006 00:00:00 +0000 http://sheadunn.traineo.com#2006-08-18#Workout#1 Food http://sheadunn.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 17 Aug 2006 00:00:00 +0000 http://sheadunn.traineo.com#2006-08-17#Food